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What effect does soy sauce have on human health?

What effect does soy sauce have on human health?

2019-02-27

Soy sauce is mainly made from defatted soybeans, starch, wheat, and salt through fermentation. The nutritional value of soybeans is very high. Studies have long pointed out that soybeans and their products have anti-cancer effects.The study also found that lecithin and other ingredients contained in soybeans have a certain effect on the prevention and treatment of cancer, especially breast cancer.

Gluten free soy sauce is an indispensable condiment in people's lives. Many dishes lack it and can't be full of color and flavor. The study found that soy sauce has certain health effects on the human body. A study by American scholars pointed out that the main ingredient of soy sauce is the isoflavones contained in soybeans, which can lower cholesterol in the human body and reduce the risk of cardiovascular disease.The study also found that the proportion of edible sweet soy sauce in Asian countries is 30-50 times higher than that in European and American countries, while the incidence of breast cancer and uterine cancer is low, which may be related to the frequent addition of a few drops of soy sauce in daily diet.The UK has also published a study on low sodium soy sauce, which states that about 10 of the more than 40 soy sauce products tested contained excessive amounts of the carcinogen 3-MCPD. In experiments with mice, the researchers demonstrated that long-term intake of 3-MCPD can cause cancer, but it does not pose a hazard to the human body.

Japanese people can't live without teriyaki soy sauce in their daily diet. In the past, light soy sauce was once thought to be a major factor in Japanese stomach cancer, but two years ago, the University of Wisconsin overturned this claim. On the one hand, the researchers fed the carcinogen nitrite on the one hand and mushroom soy sauce on the other, and found that the more the soy sauce was eaten, the lower the risk of stomach cancer. Japanese Soy sauce can continuously eliminate free radicals. Unlike vitamin C and vitamin E, only a certain amount of free radicals can be eliminated. This finding indicates that there are more than two kinds of antioxidants in soy sauce, and the length of time for each component to destroy the oxidized groups. Not the same. The researchers said that this is the first time in the scientific community that soy sauce contains so many natural antioxidants. It can be seen that soy sauce has anti-cancer and anti-cancer effects.

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