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Canned Fruit and Vegetables shortly after picking produce at the peak of ripeness ensures best fresh flavor and texture, and maximum nutritional retention.
The process of canning actually helps enhance the nutrient profile of certain foods, such as tomato paste,Canned Strawberry,which contain significantly higher amounts of the heart-healthy phytochemical lycopene than fresh tomatoes.
Buying canned food is a great option if you want to make simple, nutritious and tasty meals.