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Nutritional value and health benefits of edible mushroom

Nutritional value and health benefits of edible mushroom


The mushroom is rich in nutrients and delicious. It has been listed as the finest food since ancient times. It is a high-protein, low-fat, healthy food rich in essential amino acids, minerals, vitamins and polysaccharides. And the frequent consumption of Canned Mixed Mushrooms can promote the body's absorption of other foods. Mushrooms are rich in 18 amino acids, and some mushrooms have a better amino acid composition than beef.

The study found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and vegetable foods contain higher animal and vegetable proteins, respectively. In fact, the protein content of mushrooms is also very high.

According to Margo Krauz, consultant of the American Edible Fungus Association, in addition to the above-mentioned benefits we know, mushrooms also have the following four "secret weapons."

Mushrooms contain multiple vitamins: Many Canned Bailing Mushroom contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms are also known as the "treasure of vitamin A".

Umami :Mushrooms have a sixth taste in addition to sour, sweet, bitter and salty - umami. When they are mixed with other foods, the flavor is excellent and it is a good "delicious supply".

Vitamin D:Other fresh vegetables and fruits are free of vitamin D, and mushrooms are an exception. Moreover, the vitamin D content is very rich, which is beneficial to bone health.

Anti-oxidation:The antioxidant capacity of Canned Straw Mushroom is comparable to some brightly colored vegetables such as zucchini, carrots, broccoli and red pepper.

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